Solana Beach Duathlon

My goal this year for the duathlon was to run the first mile in under 7 minutes. My time was 6:51!

I also had the fastest bike time overall for the women in the duathlon at 29:58.

My 5k time was 23:45, a 7:38 pace.

I placed first in my age group and fourth woman overall! I was in second place off the bike. I was passed on the run by two younger women. I held third place until the last quarter of a mile!